When in doubt, work out

Any exercise is better than no exercise

Don't stop until you're proud

Start today, and you'll achieve your goal a day earlier than if you start tomorrow

Sorry No Diet No Abs

So many people send their health gaining wealth, and then have to spend their wealth to regain their health - A.J. Mater

Pain is temporary pride is Forever

Muscle testing is like training wheels for your intuition - Dr. Bradley Nelson

Earn it

Turn intentions to Actions

Sweat Everyday

Skinny for summer how about fit for life

Be Strong

Sweat Everyday

Unless you puke, faint or die keep going!

Do it for the Holy Shit, you got strong be more do more

Gym Rules

1. use chalk

2. work hard or go home

3. do not lower deadlifts quietly

4. loud music only.

5. grunting allowerd

6. put weights away when done.

7. Break your last p.r.

8. train do not work out.

9. respect the equipment

10. no mobile phones whilst training

To love my body for what it can do, instead of what it looks like

Work for it.

The best way to finish an unpleasant task is to get started